Skip to main content

Bracknell Forest Local Directory

Mindful Walks

Looking after your mind is just as important as looking after your body. 

A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It is also a great excuse to get out into nature. Scientific studies show that taking a break to look at or be in nature can have a rejuvenating effect on the brain, helping to free up your mind when you feel stuck and boosting levels of attention.

Slow down and focus on natural beauty, soak in some phytoncides (a substances emited from trees that makes us feel good)

We offer itineraries that focus on the simple enjoyment of nature and discovering new places.

No need to have any previous experience of mindfulness. The pace is very gently so no need to worry about fitness level. 

Who to contact

Contact Name
Nicola, Brain Train Me
Contact Position
Founder
Telephone
0775 3691956
E-mail
hello@BrainTrain.Me
Website
Brain Train Me
Notes

I have come to realise the importance of working the brain, the same way you would work a muscle, for it to grow strong.

Brain Train Me provides expert guidance in better understanding yourself and others. We offer opportunities for you to put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.

Where to go

Name
various around Bracknell

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
FREE

Availability

Referral required
No
Referral Details

You can book yourself onto a walk via Brain Train Me website or Eventbrite

Last Update: 13/03/2019

Please note that the Bracknell Forest Services Directory includes some information and links to third party internet websites which are controlled and maintained by others. Bracknell Forest Council is not responsible for the accuracy of the information in the services guide and cannot be responsible for the linked external sites. Bracknell Forest Council does not represent or warrant that its web site or any other web site accessible via the Bracknell Forest Services Directory is virus free.
Back to top

A to Z of Services