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Bracknell Forest Local Directory

Free Weekly Meditation Classes in Bracknell

Learn how to meditate at our weekly classes and courses - always free of charge. Simply turn up, and make yourself comfortable. There is no need to make a booking in advance. Each session includes the basics, and a practical guided meditation. There are no strenuous exercises; participants are seated comfortably throughout. The meetings are conducted in a relaxed, friendly atmosphere. You will learn enough to be able to start meditating at home from your first class onwards. Many locals attend these meetings regularly, for a weekly boost of energy, and inner cleansing.

Sahaja Yoga meditation is natural and easy, and no special equipment is required. It is an effective, proven method to achieve stress-relief, and balance. Even early on, a person practising Sahaja Yoga can experience a state of ‘mental silence’, where the mind is completely at rest, together with heightened awareness, and inner peace.

All ages are welcome to attend (children should be accompanied by a responsible adult).

Who to contact

Contact Name
Maurizio
Telephone
07767 969 103
E-mail
info@berkshire-meditation.org
Website
www.berkshire-meditation.org

Where to go

Name
Bullbrook Community Centre
Address
Bullbrook Row
Bracknell
Berkshire
Postcode
RG12 2NL

Other Details

Costs

Details
The meetings are always free of charge, and you are welcome to attend as many times as you like.
Last Update: 14/04/2022

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