NCT Mother and Baby Yoga is a great way to get out of the house and meet other mums with babies aged 8 weeks to crawling. It combines gentle exercise for you and your baby to do together as well as offering time for relaxation. Join us at Jennett’s Park Community Centre on Wednesdays 11-12.30 and 12.45-14.15 (free parking). It’s a very relaxed atmosphere; you can feed and change your baby whenever you like and they are not expected to ‘behave’! It costs £9.50 for a unique 90-minute session to give time for facilitated mum-focused conversation and refreshments. Discounts of up to 90% available – please enquire in confidence.
For mums - ease your way back into exercise with gentle stretching and toning.
For babies - encourage development with music and movement and parachute games.
For you both - discover new ways to exercise and play together, bond with your baby and make friends.