FREE pregnancy and postnatal classes across Berkshire (for new and expectant mums)

Get Berkshire Active is now working with Sport in Mind to deliver a pregnancy and postnatal programme across Slough, Reading, Maidenhead and Bracknell Forest. These sessions are designed for new and expectant mums experiencing low mood, stress, isolation, loneliness or difficulties with their mental health – feelings that many new parents experience.  These are all FREE of charge, gentle, taught by qualified instructors and no experience is necessary. Pregnant and new mothers wishing to sign up can email info@sportinmind.org to book on to the session (spaces are limited).

We also co-ordinate a Physical Activity in Maternity Network, provide training and further resources can be found here: Pregnancy and Postnatal − Get Berkshire Active   and on Sport in Mind’s mum and baby section where classes are updated : Pregnancy and Post Natal Support | Sport in Mind.

 If you have any questions or want to find out more please get in touch – my email is cathy.carr@getberkshireactive.org

Kind regards

Cathy Carr

Strategic Lead for Living Life Well

Get Berkshire Active

Please note my working days are Tuesday-Thursday

Mobile: 07912 178652

Email: cathy.carr@getberkshireactive.org

Website: www.getberkshireactive.org